Sautéed prawns with Courgette Pappardelle

Another good recipe for kids disguising the courgettes as pasta, it’s a quick, simple and healthy dish.



  • For 2 people.
  • 4 Courgettes.
  • Medium onion.
  • 250 g of prawns.
  • 4 Tablespoons extra virgin olive oil.
  • A splash of white wine.
  • Black pepper.
  • Salt.
  • Lemon juice.
  • Finely chopped garlic.
  • Fresh basil.
  • 50 g of goat’s cheese.


Wash the Courgettes and remove ends. With the help of a mandolin cut into strips lengthways until you reach the Courgette seeds. Do the same on the other sides.

Heat a little extra virgin olive oil in a frying pan; add the onion cut into thin strips.Brown the onions and add the Courgette strips. Stir a little and add the chopped garlic. Continue heating for another 2 min and add a splash of white wine, continue browning everything until the Courgette is cooked. Add the peeled prawns, cover the pan and leave them to heat for a few minutes.

Put the papardelle in a dish, and season with a little olive oil and lemon juice. To give it a special touch; shred a little goats cheese on top and decorate with a little chopped fresh basil.